First, who am I writing this for

Let's start with you.

Every number in your protocol comes off these six answers. Round if you're not sure, we recalibrate on your first call anyway.

First name

Age

Sex at birthBone risk math differs.

Where you are now Where you're headed

The medication

Where are you in this?

Your prescriber owns the drug. I own everything it can't do. I just need to know the terrain.

What you're on

How long you've been on it

Your dose right nowTitration weeks are when most people get blindsided.

Who manages the medicationCoaching runs alongside a prescriber, never instead of one.

How the weight's coming offFaster isn't better. Above about 1.5 lb a week, muscle usually goes with it.

The unglamorous part

Nobody puts this in the brochure. Be honest, it's the half of your plan that decides whether you stick with any of it.

The thing that bothers you most

What eating looks like nowAppetite is the budget everything else has to fit inside.

What worries you most about the end of this

Training

Half the people I work with start at walking. Overpromise now and you'll quit in week three. I'd rather build something you'll actually do.

Last time you lifted anything heavy

Days you'll really show up

Minutes you've got

Where this happens

Anything that hurtsI'll route the program around it rather than through it.

Anything a doctor's flagged

Any history of an eating disorderAsked with care. It changes how we coach, not whether we respect you.

Food

Your grocery list gets built from these answers. A plan that ignores your kitchen is a plan you'll abandon by Thursday.

Most nights, dinner is

Protein at breakfastThe single best predictor of whether the day holds together.

What usually derails you

Anything I need to respect

Sleep, and the signals

Sleep is where fat loss quietly succeeds or fails. And if you wear something on your wrist, it does half my job for me.

A normal night

You're up at On your wrist

Where you are with menopauseMenopause plus fast weight loss is the hardest combination there is for bone. It changes your plan.

Coaching, not medical care. Nothing here replaces your prescriber, and nothing is charged until a seat opens and we've spoken.