A six-month, white-glove accountability program for people on Ozempic, Wegovy, Mounjaro, and Zepbound — built to protect your muscle, your bone, and your gut while the weight comes off. One personal coach. Intelligent nudges that never let a day slip.
GLP-1 medications work. People are getting smaller. They're also losing bone and muscle they didn't plan to lose, ignoring their gut while the drug slows it to a crawl, and filling their kitchens with food that doesn't match what their body needs on these drugs.
The telehealth companies that sell you the prescription don't fix this. Generic fitness apps don't either. Most coaches have never worked a single GLP-1 client through the appetite drop, the nausea, or the muscle they're quietly bleeding every week.
Protocol0ne is built for what the medication can't do alone.
Daily protein and fiber floors, a fluid and electrolyte target, and a grocery cart that survives a suppressed appetite — with kosher-friendly options flagged throughout.
The single biggest lever to protect bone density and lean mass while your body weight drops. Built up at your pace — plenty of clients start with nothing but daily walks, and that counts. Scaled to you, tracked weekly.
A six-week fiber ladder, fermented food rotation, hydration mechanics, and lifestyle responses to the GI side effects — nausea, reflux, constipation — that derail most GLP-1 journeys.
We don't optimize on day one. We build the floors, make them automatic, then add muscle and bone — in the sequence that actually holds.
Get the protein, fluid, and movement floors in place. No optimizing yet.
Make the floors automatic. Begin the six-week fiber ladder.
Build muscle and bone with the medication — the lifting gets real.
Find your one weak link — the Friday, the travel, the plateau — and fix it.
Prove the system holds under pressure: events, holidays, real life.
Walk out with the habits, the plan, and the next chapter mapped.
On a GLP-1, you'll eat far less without trying. That's the point — and the danger. Every bite has to earn its place, or you lose muscle, stall, and feel awful. Here's the exact shape of the plate we build with you.
Aim for ~0.7–1g of protein per pound of goal bodyweight, split into 30–40g feedings. Eat the protein before the carbs and fats — when the fullness hits early, you want the muscle-sparing food already in.
The drug already slows your gut. Jumping to 30g of fiber overnight means bloating and misery. We climb over six weeks — berries, leafy greens, chia, beans, oats — so it works with the medication, not against it.
Thirst signals blunt on a GLP-1, and you're eating less sodium and potassium than you think. A daily electrolyte target kills the fatigue, headaches, and "keto flu" feeling most people blame on the drug.
Fried, greasy, and heavily processed food sits like a rock and triggers the nausea — a brutal trade when you only have room for two real meals. We cut the low-value calories so the appetite you do have goes to protein and produce.
The difference between a $30 PDF and a white-glove program isn't the information. It's that someone shows up every week, reviews your numbers, and tells you the truth.
Every Monday, a 4–6 minute review from Daniel breaking down your week and setting the focus for the next one.
An hour with Daniel each month. Recap, recalibrate, and lock in next month's one-thing focus.
Twenty-six structured video lessons — the spine of the program — released weekly in your portal.
One-tap daily logging, with intelligent reminders timed to your plan — in your coach's voice, never a bot pretending to be one. Miss two days and you'll hear from Daniel directly.
A weekly cart built from your protocol — every hero food flagged for what it does on a GLP-1, kosher-friendly options included.
We're a coaching program — we don't replace your prescriber. Here's exactly where each option starts and stops.
Protocol0ne Coaching |
Telehealth Rx e.g. Hims, Ro |
Generic app MyFitnessPal |
On your own Willpower |
|
|---|---|---|---|---|
| Personal weekly review from a coach | ||||
| GLP-1-specific nutrition (not generic) | ||||
| Muscle & bone preservation plan | ||||
| Gut / GI side-effect protocol | ||||
| Human accountability when you slip | ||||
| Prescribes the medication |
Keep your telehealth prescription. Protocol0ne is the layer that makes it actually work.
Every tier runs the full protocol system with automated nudges. What changes is how much of your coach's calendar belongs to you — more meetings, more money; more automation, less.
I'm Daniel — a certified health, fitness, and nutrition coach. I am not a doctor, and this program does not prescribe or replace your medication. Your prescriber owns that.
What I own is what happens between your appointments. Whether your protein gets eaten. Whether you lift on Wednesday. Whether you walk into the grocery store and walk out with food that matches the body you're trying to keep.
Six months of showing up. Twenty-five clients at a time. That's the program.
No. Protocol0ne is a coaching program — not a medical practice. Your prescriber manages your medication. We manage everything else: nutrition, training, gut, accountability.
Not at all. The program is the same for everyone. The grocery guide simply flags kosher-friendly options alongside everyday staples — use them if they matter to you, ignore them if they don't.
Yes — the program is built to start from zero, and "zero" genuinely means zero. If you're in rough shape, your first weeks are walks and a couple of gentle movements at home — no gym, no lycra, nobody watching. Your plan is also sized to the time you tell us you can honestly commit: two 15-minute days you actually do beat five you don't. The lifting arrives when you're ready, and by month three it's part of you.
You graduate into the alumni maintenance tier at $97/month — group calls, library access, and the community of people who finished the program. Optional, not required.
Yes. The program is purpose-built for GLP-1 users, and we can begin up to 60 days before your first dose so the habits are already in place when the medication arrives.
Not unless you actually need them. Food and lifting do most of the work. When something would genuinely help — protein on nausea days, electrolytes, vitamin D for bone — Daniel recommends it after your consult, from a pro-grade, third-party-tested line shipped direct to you. Never required, never junk, and he'll happily tell you when the answer is "none."